Friday Jan 14, 2022
No More Fad Diets: AHA 2021 Dietary Guidance to Improve Cardiovascular Health
In November 2021, the American Heart Association (AHA) released its latest Dietary Guide to Improve Cardiovascular Health. Gone are the proclamations of the "best diets" and the focus on taking out saturated fats and the preachy 'eat this, not that' ethos. In this most recent set of guidelines, the AHA expands the notions of what is considered a "healthy diet" and discloses 10 features of a heart healthy diet that many people, regardless of their age, gender, race, ethnic background, spiritual beliefs, can follow. In this episode of Health In Harlem we discuss the guidelines and lay out the highlighted features of heart healthy diets. Enjoy folks and please hit us up with any questions, comments or concerns about the show!
New York Times: Your Heart and Diet: A Heart-Healthy Way to Eat
https://www.nytimes.com/2021/11/29/well/eat/heart-healthy-diet-foods.html
American Heart Association: 2021 Dietary Guidance to Improve Cardiovascular Health
https://www.ahajournals.org/doi/pdf/10.1161/CIR.0000000000001031
New York Times: 10 Lessons We’ve Learned About Eating Well
https://www.nytimes.com/2022/01/01/well/eat/diet-nutrition-tips.html
United States Food and Drug Administration: How to Understand and Use the Nutrition Facts Label
https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label
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