Getting Fit with Thomas Johnson Jr.

On Health In Harlem, we know that physical activity and fitness can be amazingly beneficial to our health and wellness. However, we also recognize the many barriers and challenges that we all must face when trying to live  and prioritize an active, healthy lifestyle. We invited Thomas Johnson Jr. (TJ), National Academy of Sports Medicine Certified Personal Trainer and Founder, CEO, and Coach at GetUpNGetFit to share with us the keys to transforming your mind in order to transform your body and positively impact your health! From Mr. Johnson, we learn how to "choose your why" and how to establish good habits that will put you on the road to an active, healthy and productive lifestyle. Also, check out the links below to learn more about Thomas Johnson and GetUpNGetFit and to learn some additional tips and tricks on making exercise one of the best habits in your life. Enjoy!

 

GetUpNGetFit

https://www.getupngetfit.com/

WebMD- No Gym Required: How to Get Fit At https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1

NPR- How to Make Exercise a Habit that Sticks

https://www.npr.org/2018/12/12/676142159/build-an-exercise-habit-that-sticks

Harvard Health Publishing- Why We Should Exercise and Why We Don't

https://www.health.harvard.edu/newsletter_article/why-we-should-exercise-and-why-we-dont

 

 

 

    

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